Free livestream classes

If you’ve arrived at this page you probably agree that self-care and community are critical during this challenging time. Please join me now in creating a Calm mind, robust body and resilient community.

SUNDAY LEVEL 2-3+ FLOW 1-2PM PDT

MONDAY MEDITATION & BREATHWORK 12-1PM PDT

TUESDAY LEVEL 1-2 FLOW 12-1PM PDT

WEDNESDAY ARM BALANCE SKILLS 12-1PM PDT

THURSDAY LEVEL 2-3+ FLOW 12-1PM PDT

FRIDAY DEEP STRETCH 12-1PM PDT

Get on the list for the livestream link and updates