Join renowned Mediation & Yoga Instructor, Jonathan Rickert, on a fully-guided online experience into your Deep Core.

Commencing Monday February 10, 2020

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course details

What is it?

A 9 week, daily meditation and yoga training based on thousands of hours teaching and practice distilled into a proven, effective strategy to connect you to your Deep, Core. It integrates 4 different traditional styles of meditation informed by contemplative neuroscience; breathing and movement practices derived from yoga shown in psychophysiology to balance the autonomic nervous system; and best practices from emerging circadian biology and longevity research.

Who is it for?

Anyone seeking Deep, Inner Connection with Self

Anyone who has failed at creating a meaningful meditation practice and needs a rewarding, step-wise training to make it stick

Anyone with a busy, demanding life who wants to improve stress resilience without spending a ton of time or drastically changing their lifestyle

What is the time commitment?

The time progressively increases to harness the effects of neuroplasticity. In week 1 you’ll be doing 10 minutes after waking, 10 minutes near sleep and 1 minute midday for a total of 21 minutes/day. By week 9 you’ll be doing 27 minutes after waking, 27 minutes near sleep and 9 minutes midday for a total of 63 minutes/day. In addition, the practice becomes increasingly sophisticated as your skill level advances.

Here’s what you get:

Morning guided Meditations

  • Primes the brain for the day ahead

  • Creates a healthy baseline for your nervous system

  • Develops focused, easeful attention

  • Based on Mindfulness practices

    Evening guided Breathwork and Stretching

  • Turns off thinking mind

  • Down-regulates nervous system

  • Prepares for deep, restorative sleep

  • Develops body connection

  • Based on Quiet Mind practices

    Midday Appreciation Training

  • Increases your emotional regulation and baseline mood

  • Fosters stronger connections to others

  • Trains Rapid Recovery from major negative and/or stressful events

  • Based on Loving Kindness practices

Circadian Rhythm And Biofield Coaching

  • Harmonizes Biological Flow

  • Maximizes Cellular Resiliency

  • Enhances all Mind-Body practices

    Weekly Webinar

  • Learn the Science behind the practices

  • Ask Questions

  • Get Technique Guidance

    Private Facebook Group

  • Connect with others going through the training

  • Quick answers and hacks

  • Get updates and additions to the course

    Accountability

  • Get immediately paired with a Sequoia Buddy

  • Review weekly Practices together

  • Stay on track with checkins

Course Investment $1800

Commencing Monday February 20, 2020

Space is limited so reserve yours now!

My Promise: If you commit to following the entire 9-Week Sequoia Practice as prescribed and you don’t experience significant changes in Inner Connection and Stress Resilience, I will refund your investment minus processing fees. You will have access to course material for 77 days from the time of enrollment. By purchasing this course you agree to these terms.

For those interested receiving in private consultation, there is a 1-on-1 upgrade consisting of 9 x 30 minute private video consults. These happen once per week for the duration of the course. They can be customized to fit your needs. Feel free to book a call to discuss if you’d like more information before signing up.

 
The Sequoia Practice Options

Not Sure or Have Questions? Book a 15 minute call below to see if it’s the right fit. Or email me here.