….an anecdotal study performed by Australian journalist, Graham Phillips, and Graham’s personal investigation into Mindfulness meditation’s effects on his brain. You can view the 30-minute tv report here.

Graham hooked up with a research team at Monash University to obtain baseline values for standard behavioral and neurological tests including MRI. After 2 months, one of the most significant changes was Graham’s increased performance in cognition - decreased distractibility, increased reaction time and increased working memory. At the same time, he had a simultaneous decrease in neural activity. So, what does this mean? 

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